This is not just your regular stretching class – It highlights the core understanding of your body to help prevent injuries and builds a foundational framework of exercises to empower you to safely progress through other physical activities.
In this 2-part series we will explore in a playful, small group setting:
· How to use a foam roller and massage balls to release soft tissue restrictions prior to stretching to increase its pliability and effectiveness.
· How to target, identify and stretch the major muscle groups in the body to bring optimal mobility that enhances everything you do from daily functional activities to athletic performance.
Part 1: Lower Body (Pelvis, Hips, Legs)
March 19, 2020 5:30-7:30PM
Part 2: Upper Body (Shoulders, Neck, Torso)
April 2, 2020 5:30-7:30PM
The Baseline Mobility Class is only for people who have participated in at least 1 workshop (below)