Mary will share her top recipes and kitchen tips and show you how eating clean can be fun, easy and delicious! There will be cooking demo, food sampling, kombucha and fermented foods from Contraband Ferments.
The Real Food Cleanse is NOT about fasting, dieting, drinking protein shakes, deprivation or denial. It is a nutrition reset to jumpstart a reasonable and sustainable diet that is likely to stick for life.
Cleanse is not a dirty word! Come and see, smell and taste for yourself what cleansing with real foods is like!