Posts

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Resistance Cords

For those interested in creating a home gym or taking exercises on the road, exercise cords are a good, lightweight alternative to dumbbells.  These kits often come with an anchor which allows you to attach it in a doorway for lateral or overhead exercises.

resistance bands

 

 

Resistance Bands Set

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Aquabells- weights for exercising while traveling

For those who travel often and find it difficult to maintain a consistent exercise program, these might be the perfect solution.  They pack lightly but can give a legitimate workout when filled with water.

Aquabells at Amazon

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Foldaway Recumbent Exercise Bike

foldable-bike

Hammachler Schlemmer carries a foldaway stationary bike which is perfect for those with limited space in their apartments.  Patients report it is sturdy and stows away easily in a closet.

Foldaway Stationary Bike $199